Bodybuilding Data

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All values are for 100 grams raw product.
food
protein
carbs
fat
kcal
  food
protein
carbs
fat
kcal
MEATS      
GRAINS      
chicken 22 0 2
106
white rice 8 78 0
344
beaf 20 0 4
116
brown rice 8 77 3
370
pork 18 0 5
117
oats 16 65 10
414
fish 25 0 10
190
corn 10 75 5
385
MILK/YOGHURT 3,2 4,7 3,6
64
bean, lentil 25 60 1
329
EGGS (one, 65 gr) 7 0 5
73
green bean 2 8 0
40
one egg white 4 0 0
16
peas 5 15 0
80
one yolk 3 0 5
57
pasta 7 70 0
308
POTATOES      
bread 5 50 2
239
sweet potato 2 20 0
88
CHOCOLATE 5 50 25
445
regular potato 2 17 0
76
NUTS        
CHEESES      
chick-peas 20 60 5
365
white cheese 20 2 25
313
soy 35 35 25
505
yellow cheese 28 2 30
390
peanut 25 25 50
650
cottage cheese 17 3 1
89
walnut 15 15 65
705
FRUITS 0 15 0
60
almond 20 20 50
610
VEGETABLES 0 5 0
20
hazelnut 15 15 60
660